Tuesday: 2km run, weights
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Wednesday: 7km run, core
Thursday: rest
Friday: rest
Saturday: 5km run
Sunday: Funlavin 10k!
This was the week I really worked out that I need two rest days. I ended up taking them in a row I got so desperate for them. But I've worked out a training plan now that should take me up to Dun Laoghaire, and it's got a nice rest days schedule, so hopefully this works better!
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