Monday, 28 July 2014
Weekly Workout Recap: 21 - 27 July
Monday: 6km run
Tuesday: Rest (had a blood test, not a good idea to run!)
Wednesday: 5km speedwork
Thursday: 5km run
Friday: 5km run
Saturday: Rest (spent the day at a waterpark and playing crazy golf!)
Sunday: 10km long run
This is one of those weeks that I keep having recently, where you feel like you did really badly at the end of it and then you actually write it up and discover it was pretty much perfect run-wise. I know I've been slacking on the 'extras' though - where has all my core work and strength training gone?! Don't worry, strength will be making a lovely reappearance this week, and core will be starting Monday. Definitely. Gotta stop slacking on those, they really do matter!
I'm kind of excited to be done with Dun Laoghaire and be able to play around a little bit more with my workout routines. Some more cross-training, some more strength, some more biking and swimming - yes please!
(Also, I got this shiny new Bloglovin' button so you guys can follow me there if you like!)