Monday, 30 June 2014

Weekly Workout Recap: 23 - 29 June

Monday: 5km hill run

Tuesday: 2km run, weights

Wednesday: 7km run, core
Thursday: rest
Friday: rest

Saturday: 5km run
Sunday: Funlavin 10k!

 This was the week I really worked out that I need two rest days. I ended up taking them in a row I got so desperate for them. But I've worked out a training plan now that should take me up to Dun Laoghaire, and it's got a nice rest days schedule, so hopefully this works better!

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